Question: Can anxiety and avoidance of a necessary task cause lethargy and loss of energy?
I'm talking more than just a sense of 'not being bothered to do something'. I'm talking about actual physical symptoms of tiredness.
I am tired.
I've done nothing physically or mentally demanding today, i've had as much sleep as I usually do, maybe even a little more from laying in this morning, but at 3pm this afternoon I felt too tired to do any writing. Instead I just lay on my bed for a couple of hours. I didn't sleep but I sorta just lay there with my eyes closed and I didn't want to get up or do anything.
Am I doing too many hours at work and haven't got used to it yet? I don't think so, because it's not like I haven't done those kind of hours before now. Plus while I'm at work I'm fine and I'm pretty active the whole day. Yesterday I did a 9 til 5 shift which meant I had to be up at 8 in the morning to get ready and go. Today I didn't get out of bed until 10:30 and by 3pm I was back in bed again, which isn't healthy.
It could be my diet. I turned vegetarian in April and with a few things that have happened recently I'm finding it difficult to maintain a consistent diet, it could very possibly be causing this state of lethargy I've been experiencing since the weekend. But on the otherhand my diet has never been stable or consistent, when I think back to uni, during the months where I was poor my diet was almost exclusively made up of pasta, pasta sauce, and cheese with very little meat intake. I'm pretty certain that my diet plays little part on my disposition as I've always just eaten when I felt like without any consideration over what I'm putting inside me.
I feel hopeless. I want someone or something to come and save me, give me drugs, a magical spell, a bloody army drill instructor, ANYTHING, just to get me going and past this ridiculous funk I've been in since Saturday.
I'm starting to feel like I'm going to achieve nothing of worth in my life, nothing I can be proud of. I'm afraid I'm going to be just part of the crowd like everyone else working a normal regular job devoid of meaning or value, another wage slave with nothing to show for the effort... and why? Because I'm scared and I'm lazy. They make the worse pairing for overcoming motivational problems. If you just had one of them it wouldn't be so bad, if I were just scared by motivated I could past my anxiety with drive and determination, if I were just lazy but not scared I would attempt things every so often and could maybe build up slow momentum to get over it. Unfortunately though, I think fear and laziness generally come hand in hand, or maybe one is a symptom of the other. Maybe my laziness is an excuse for my fear, or maybe fear is an excuse for my laziness.
I'm back in the same place I was earlier this year, it's like I've become a wimp and can't handle the pressure of anything anymore and I'm wallowing in it, but is it easier than the alternative? The fact that I repeat this pattern of behaviour it must be, but I want to stop and get off. I want to get off it now.